Almost irrelevant to the main subject but both the guys and the girls can use the tips here.
First of all, doing the Yoga asanas prior to eating in the morning greatly deducts body fat.
But obviously there is more to it than just fat burning considering many of the complex poses and positions, taking into example the scorpion stance and the very preciese breathing.
The breathing exercises work on improving lung capacity increasing the time prior to ‘going out of breath’ yes, more stamina resulting into longer sessions and more repeations.
THe stretching improves flexibility to a good extent increasing your reach and comfort zone, in General… get creative when you can bend that much, it would also result to you being able to perform complicated positions without getting cramps and greatly decreasing pain causing a lot of scope for creative things.
Asanas such as bhujasana and the scorpion stance work on increasing your strength to a sufficient extent causing you to be able to use to switch to strength based repetitions and stamina based repetitions.
Asanas like the tree stance and warrior stance work towards balancing your body. Balance is needed to properly utilize strength and stamina without wasting any of it by turning to the side or something or tripping making a bad scene.
difference in looks:
Asanas like the Plough stance supply blood to the face, making you look much livelier and also deducts stress and causes optimism giving you the look which most girls/boys are turned on by… yes, the ‘I rock and I don’t care what you have to say about it’ look.
The fat burning and firming making you all lean and tight.
Yoga perfection = Excellent scope for trying out things in Kamasutra.
The freshness increases sex appeal a hell lot.
I will post something regarding kickboxing and sex life next.
So it also brings the golden question, how do I sort out which asanas will help in sex and which won’t?
Ans: All of them will help, do as many as you can.
Note:
A trick to getting mental benefits of an asana is:
for example when you are doing the mountain stance, think of yourself as a mountain like:
I am as firm as a mountain, as indifferent as a mountain or am I not? what makes me lose my firmness?
Something like exploring yourself by relating to these asanas, it helps you get rid of fear and bring mind-body-spirit into proper union
Vinesh Panditpotra is a Fat Loss consultant based in Mumbai, India.He is the creator of the Fast Fat Loss routine which includes a few aspects from Yoga to lose fat at a really fast pace.His website is: http://www.vineshway.com
