Lanka Silat – Benefits
The proper execution of Lanka Silat exercises the body to be fit and limber, tones the muscles to become powerful, revives the spirit to be stronger, makes the mind sharp, active and agile, and generally prepares the warrior for battle.
The proper execution of Lanka Silat exercises the body to be fit and limber, tones the muscles to become powerful, revives the spirit to be stronger, makes the mind sharp, active and agile, and generally prepares the warrior for battle. The body movements are carefully coordinated, and refined through the generations with the sole purpose of preparing the human body for war.
Contrary to most mystical theories, ''Lanka Silat'' is based on eastern science. There are distinct breathing and meditation exercises that are very easy to learn, and once acquired can be very useful to the practitioner.
Adapted from the Wikipedia article Lanka Silat, under the G. N. U. Free Documentation License. Please also see http://en.wikipedia.org/wiki
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