Yoga is believed to calm the nervous system and balance the body, mind, and spirit. It is thought by its practitioners to prevent specific diseases and maladies by keeping the energy meridians open and life energy (Prana) flowing. Yoga is usually practiced in classes that range from 60 to 90 minutes in length. Yoga has been used to lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep, and digestion.
It has also been used as supplementary therapy for such diverse conditions as cancer, diabetes, asthma, AIDS and Irritable Bowel Syndrome.
Adapted from the Wikipedia article Yoga as exercise or alternative medicine, under the G. N. U. Free Documentation License. Please also see http://en.wikipedia.org/wiki
Yoga as exercise or alternative medicine – Introduction as alternative medicine
Yoga is believed to calm the nervous system and balance the body, mind, and spirit. It is thought by its practitioners to prevent specific diseases and maladies by keeping the energy meridians open and life energy (Prana) flowing.
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